Are you ready to try yoga? This is a perfect class to help you begin your yoga journey with confidence and support. You will be gently guided through foundational yoga postures, with options and suggestions provided to help you adapt each posture to meet your body’s needs.

You do not have to be flexible to practice yoga, or any different than you are! Yoga is not about bending like a pretzel; instead, it's a practice focused on nurturing your mind, body, and spirit.

Note: Yoga props such as a mat, one or two yoga blocks, and a folded blanket (or two folded towels) are recommended, but if you do not have these props available you can still do this class.

This morning class is designed to help you connect to your body, allowing you to experience a deep sense of presence, wholeness, and inner awareness that can last throughout your day. You will mindfully flow through Sun Salutation (Surya Namaskar) variations, hold backbends and twists, and finish with grounding postures to help you feel balanced for your day.

There is no music in this class so you can enjoy the silent background, use your own playlist, or play Jackie's Spotify Playlist.

Spotify playlist for Good Morning Flow 2: Embodiment

Pranayama is a powerful part of yoga practice that can help balance your energy. In this class, you will be guided through Dirgha Pranayama (Three-Part Breath), an accessible breathing exercise that focuses on directing breath to three areas of the body in a sequential order: the abdomen, diaphragm, and chest. You can practice this class either seated or lying down, at any time of day or night, to promote a sense of balance and calmness. Enjoy!

This well-rounded vinyasa flow class is designed to help you embrace the art of slowing down as you ease into your evening. You will flow through mindful Sun Salutation (Surya Namaskar) variations with Warrior 1 (Virabhadrasana 1) to warm your body, hold standing postures, then wind down with hip-opening and seated postures to help you ground your energy for your evening. Enjoy!


Spotify playlist for Sunset Slow Flow

"Freedom arises from a heart that is ready for anything." - Tara Brach

This warming and dynamic vinyasa flow class is designed to help you connect to your inner strength and heart power. On a physical level, you will practice postures that stretch the muscles in your chest and heart area, simultaneously strengthening the muscles of your back and legs. On an energetic level, you are invited to soften and open your symbolic heart as you connect with the strength within, so that you can live with more courage and trust. You will flow, hold balancing & backbending postures, and then wind down with half pigeon and forward folds so that you are left feeling strong, free, balanced, and more ready for what lies ahead. Enjoy!


Spotify playlist for Inner Strength Flow 3: An Open Heart

"The most meaningful moments in life don't happen in the when, they happen in the now." - Rachel Macy Stafford

This morning vinyasa flow class is designed to help anchor you into the here and now, so that you can continue to practice true presence throughout your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, hold twisting & balancing postures, and finish with floor postures to help balance and ground your energy. Enjoy!

Spotify playlist for Good Morning Flow 1: Here & Now

In our busy world we can often feel pulled in many directions. Yoga is here to help us return to our center, again and again. Take time to come to your mat and mindfully move your body, breathe deeply, and recenter with this vinyasa flow class.

You will flow through Sun Salutation (Surya Namaskar) variations, then hold balancing postures such as Half Moon (Ardha Chandrasana) and Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) with options, and finish with grounding postures to help you feel balanced and renewed. Enjoy!

Wake up, stretch, breathe deep, and get centered for your day in this short beginner morning class. This gentle class is perfect for those who are brand new to yoga or those looking for a slow paced class with extra guidance. You will practice basic accessible postures with options to customize each one to work for your body. Enjoy!

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

This slow-paced class gives you a time and space to breathe, feel, and recenter. You will be guided through postures that aim to stretch the major muscle groups in your body, practice a gentle Pranayama breathing technique, and rest in final Savasana. Enjoy grounding postures such as Half Pigeon (with options), Tree pose (Vrksasana), Half Frog Pose (Bhekasana), and more. This class is accessible and perfect for all-levels of yoga experience. Enjoy!

This class gives you a little bit of everything—breath, flow, length, strength, and stretch—while giving you an opportunity to practice deep presence and awareness. Postures include balancing, side bending, and heart opening, as well as a hip opener (half pigeon with options) toward the end of class to help you ground your energy. Enjoy!


Spotify playlist for Flow into Presence

Tapas is one of the 5 Niyamas in the Yoga Sutras. It relates to self-discipline and is essentially the fire within us—our drive—that keeps us steadfast on our path of growth and awareness.

This warming class invites you to tend to your inner fire as you tap into the strength within. Class combines flow, breath, core strength, arm & leg balancing, twists, and more to help you cultivate balance and gain momentum. Throughout class you are encouraged to embrace challenges while also honoring your body and your highest purpose.


Spotify playlist for Inner Strength Flow 2: The Fire Within

Similar to the first Daily Decompression class, this FREE gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.

Decompress, rest, and let go in this slow-paced class that will help open your body and center your mind. This well-rounded practice gives you a little of everything, with extra emphasis on hip-opening with postures like Mandukasana (Prone-Frog) and Lizard Pose (Runners Lunge) to help you release tension. Throughout class Jackie invites you to stay present and to allow your postures to be more effortless so that you can fully experience all that yoga offers. Enjoy!

This video version of Gentle Hatha 4 is a remaster of an audio class that was first recorded in 2011. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

This dynamic yoga class is designed to help you cultivate inner strength through presence, practice, and awareness. You will flow, twist, balance, hold, open up, and breathe deep as you practice being present and experiencing all that arises. May this practice help you connect to your power so that you can live and act from the strength within. Enjoy!

This FREE short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are looking for a short practice to lengthen, breathe, and reconnect. Enjoy!

Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

This heat-building and energetic flow class is designed to help you connect to your inner strength and power. You will flow through several rounds of a unique sequence of lunges and balancing postures to warm you, practice Side Plank (Vasisthasana) and Boat Pose (Navasana), and then wind down with a hip opener and savasana. Enjoy!

Need a quick yoga break? Whether it's morning, noon or night, this FREE 15 minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

Spotify playlist for 15 minute Yoga Reboot

This slow paced vinyasa class will help you embody presence and grace through gentle mindful flow and breath. You will flow through slow and adaptive Sun Salutations A & B, practice balancing postures, then wind down with grounding postures and a hip opener. Take this time to tune inward and tap into grace. Enjoy!

This class invites you to unclench and let go as you flow through your practice and your day. You will flow through warming sequences, find balance, breathe deep, and get an opportunity to embrace ease and grace. Enjoy!

Yoga is an opportunity to recenter yourself as you nurture your relationship with your mind, body, and spirit. This slow paced full-body class will give you space to breathe, feel, and reconnect. Take this time for yourself to slow down, move inward, and recharge. Enjoy!

This video version of Gentle Hatha 3 is a remaster of a class that was first recorded in 2009. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

Start your day with a warming flow that will help you connect to your inner strength and power. You will flow, play in Crow Pose (Bakasana), and enjoy some grounding postures at the end to help you get centered. Take time to connect to the strength within so that you can bring that energy into your day. Enjoy!

Take time first thing in the morning to fill your cup, warm your body, and tap into the power that you need for your day.

Class includes flowing variations of Sun Salutations (Surya Namaskar), hip and chest opening, as well as some grounding postures to help center you for your day. Enjoy!

Need a quick break to wind down? This short class will help you slow down, decompress, and let go of tension. You will stretch and open your entire body as you rest and breathe deeply. Enjoy this class anytime of day to feel grounded and centered.

Begin your day with an invigorating yoga flow that will help you expand your awareness and align your mindset with your heart-centered intentions.

Class begins with flowing Sun Salutation (Surya Namaskar) variations, followed by lunges and balancing, and finishes with grounding postures to leave you feeling balanced and centered.

There is no better way to start your day than with yoga! Enjoy.

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

Self care is essential for optimal health and yoga is one of the best ways to nurture yourself. Give yourself a reboot with this slow paced gentle hatha class and you will feel balanced, refreshed, rested, and revitalized. This full-body hatha class will give you a little bit of everything so you can feel whole and complete. Throughout class Jackie reminds you to allow yourself to truly let go and receive all that each posture has to offer. Enjoy!

This video version of Gentle Hatha 2 is a remaster of a class that was first recorded in 2008. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

Begin your day with movement, intention, and presence. This 30 minute class will boost your energy through mindful flow, breath, strength and length, while giving you space to let go of negativity and move towards your own intentions. Enjoy!

You can play your own music with this class or try Jackie's Spotify playlist below:


Spotify playlist for Morning Power Boost

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel.

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!